Fitness Class Descriptions

Leisure Club

Posted on: 2018-07-11 14:17:45Leisure

Would you like to break the workout plateaus, meet new people and participate in workouts designed by our instructors catering to the varying needs of our members then fitness classes are perfect for you.

We offer various different options which are detailed below with additional benefits including an instructor who ensures perfect form, challenged to push yourself to the next level, improvements in total body strength.

Swiss Ball

A core strengthening class designed to improve range of motion, strength, stability, coordination and balance. Swiss Ball provides an excellent workout which will result in a stronger core, improved posture and better body alignment.

Suspension Training

This is a bodyweight exercise class that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Aqua

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a full body workout; a combination of cardiorespiratory, muscle conditioning and interval training.

Kettlebell

Is a ball-shaped weight with a U-shaped handle. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization.

Bootcamp

A circuit-based class set up in the functional training area on the gym floor. We use a wide range of equipment including battle ropes, TRX straps, medicine balls, sleighs and landmines.

Body Pump

This is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.

Indoor Cycling

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises on a stationary bike.

Cardio kickboxing

This is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout

Circuits

In a circuits class, the studio is set up with various exercise stations. You will move around each station whilst working out different muscle groups. You'll work hard and test both your cardio and strength for an all-round challenge.

Core/Flex

A short and sharp class focusing on strengthening and toning your stomach muscles. The class is short enough to fit in the busiest of schedules. Abs, Core & Flex. A fantastic mix of core strength, flexibility and abdominal conditioning.

15/15/15

This 45-minute workout consists of three 15-minute sections varying from functional movements, weight training, cardio, boxing, spinning, TRX and Kettlebells to name a few.

Pilates Mat

Beyond Beginner. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. ... Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements

Fit 2 Box

Fit 2 Box is a cardiovascular workout with classes lasting from 45 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills, footwork and abdominal workouts all focusing on fitness and toning.

Body 360

Complete the Body 360 Circuit Training by finishing our stations combining cardiovascular and strengthening exercises in a full body workout in just 45 minutes. 

Yoga

Suitable for all levels. Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. ... This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. 

Gym S&C

Challenging workout based on cardiovascular capacity along with strength and conditioning.  A large array of equipment is used in our functional training area as well as cardio equipment. An excellent class for all to try.

 

If this is of interest to you then why not call our leisure club on +353 (0)46 954 0000  or email leisure.reception@thejohnstownestate.com

 

 


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